Reduce stress by combining walking with praying
I rarely wake up, leap out of bed, throw back the shades with a “yay, morning.” Instead, I usually turn over, stretch out my hand and feel for a mug of tea, which I hope my husband has made for me. The caffeine gives me the kick I need to get out of my cocoon. Some mornings, I must admit, I do grumble — I’m not a morning person — yet there is one activity that changes my attitude and demeanor—a walk and talk with God. For years my regular pattern each day, when my schedule allowed, was to put on my fitness gear theRead More →