Prayers for Anxiety

Being grateful when life grates

The Today show in the USA reported, a few days ago, we should be thankful; gratitude is good for our physical health. Recent studies show a long list of benefits: lower …

Asking for Wellness

Anxiety can cause light-headedness, nausea, an upset stomach, and a need to pee—again. I’m sure like me, you’ve experienced those symptoms as you’ve sat in the doctor’s office waiting for …

Breathing for Wellness

It’s the end of a long day. I struggle to take off my shoes. My shoulders sag. I want to forget about everything. The temptation is to find a movie, grab some chocolates, …

How to pray when peace eludes you

In the middle of the night, I couldn’t sleep. My mind kept me awake as I ran over one problem after another. Eventually, I decided to pray. If I turned …