In the middle of the night, I couldn’t sleep. My mind kept me awake as I ran over one problem after another. Eventually, I decided to pray. If
Reduce stress by combining walking with praying
I rarely wake up, leap out of bed, throw back the shades with a “yay, morning.” Instead, I usually turn over, stretch out my hand and feel for
How to be Strong When You Need It
When a crisis hits we want to be mentally and emotionally strong. I received an email from my friend giving details about her neighbor who had cancer. The
Being grateful when life grates
The Today show in the USA reported, a few days ago, we should be thankful; gratitude is good for our physical health. Recent studies show a long list of
Asking for Wellness
Anxiety can cause light-headedness, nausea, an upset stomach, and a need to pee—again. I’m sure like me, you’ve experienced those symptoms as you’ve sat in the doctor’s office
Breathing for Wellness
It’s the end of a long day. I struggle to take off my shoes. My shoulders sag. I want to forget about everything. The temptation is to find a movie, grab
Why you should pray when you’re anxious
Stress. It’s a part of everyday life, isn’t it? We can’t seem to escape it. As I began to write about overcoming anxiety, I laid awake, for what