I rarely wake up, leap out of bed, throw back the shades with a “yay, morning.” Instead, I usually turn over, stretch out my hand and feel for a mug of tea, which I
When a crisis hits we want to be mentally and emotionally strong. I received an email from my friend giving details about her neighbor who had cancer. The cancer had been misdiagnosed and now
The Today show in the USA reported, a few days ago, we should be thankful; gratitude is good for our physical health. Recent studies show a long list of benefits: lower blood pressure, stronger immune
Anxiety can cause light-headedness, nausea, an upset stomach, and a need to pee—again. I’m sure like me, you’ve experienced those symptoms as you’ve sat in the doctor’s office waiting for results, gone for an
It’s the end of a long day. I struggle to take off my shoes. My shoulders sag. I want to forget about everything. The temptation is to find a movie, grab some chocolates, and crash in front of
Stress. It’s a part of everyday life, isn’t it? We can’t seem to escape it. As I began to write about overcoming anxiety, I laid awake, for what seemed like hours, in the night
