Breathing for Wellness

It’s the end of a long day. I struggle to take off my shoes. My shoulders sag. I want to forget about everything. The temptation is to find a movie, grab

How to pray when peace eludes you

In the middle of the night, I couldn’t sleep. My mind kept me awake as I ran over one problem after another. Eventually, I decided to pray. If

Are you eating your way to complete wellness?

God made us to be physical and spiritual beings as a whole. Our physical lives and our spiritual beings were never intended to be viewed separately. Yet, how