Reduce stress by combining walking with praying

I rarely wake up, leap out of bed, throw back the shades with a “yay, morning.” Instead, I usually turn over, stretch out my hand and feel for

Being grateful when life grates

The Today show in the USA reported, a few days ago, we should be thankful; gratitude is good for our physical health. Recent studies show a long list of

Asking for Wellness

Anxiety can cause light-headedness, nausea, an upset stomach, and a need to pee—again. I’m sure like me, you’ve experienced those symptoms as you’ve sat in the doctor’s office

Why you should pray when you’re anxious

Stress. It’s a part of everyday life, isn’t it? We can’t seem to escape it. As I began to write about overcoming anxiety, I laid awake, for what