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By Janet McHenry: Some years ago I was falling apart physically. I needed to do something about my health, but I also knew God had been nudging me to spend more time with him. So I decided to get up just a little bit earlier the next day to walk. And while I walked, I would take care of my prayer lists. 

There was a lot of my-ness in those early prayers: my marriage, my kids, my teaching job. But that changed when I saw a young man entrust his blanketed little girl to the daycare worker outside Toddler Towers in our town of eight hundred in the Sierra Valley. 

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May is Walking Month in the UK. Even if you don’t live in the UK, designating a month to the exercise of walking is good for the mind, body, and soul. As a Brit living in the USA, I have decided that May shall be our Prayer Zone Workout Walking Month. Join me. Prayer Zone Workout is a program that combines exercise with prayer so that both become a routine part of our day, which provides an accessible path to physical, emotional and spiritual fitness.  Read More →