Simple steps for recharging and recovering

“Oh boy… I am tired already and the year just started, “ commented a friend of mine. I read her words and thought, “Me too, I’m exhausted.” The

Taking Time Out to be Quiet

Sometimes I don’t realize how noisy and hectic my life is until I have an opportunity to slow down and be quiet. This past week I have been

Find the Cool of the Day

When did you last walk around your garden? I sat in the conservatory, the doors flung wide open, of my friend’s house. I feasted my eyes on the