Being grateful when life grates
The Today show in the USA reported, a few days ago, we should be thankful; gratitude is good for our physical health. Recent studies show a long list of benefits: lower blood pressure, stronger immune system, better sleep, improved heart health and more. It also said: “when we think about what we appreciate, the calming part of the nervous system is triggered.” We discovered deep breathing also stimulates the same part of our nervous system. So, we can add being grateful to the list of practices that helps us overcome anxiety and stress-related health issues. But, thankfulness is more than just being appreciative. We are toRead More →