By:
On:
In: Prayers for Anxiety, Bold Prayers for Wellness, Book
With: 9 Comments

The Today show in the USA reported, a few days ago, we should be thankful; gratitude is good for our physical health. Recent studies show a long list of benefits: lower blood pressure, stronger immune system, better sleep, improved heart health and more. It also said: “when we think about what we appreciate, the calming part of the nervous system is triggered.” We discovered deep breathing also stimulates the same part of our nervous system. So, we can add being grateful to the list of practices that helps us overcome anxiety and stress-related health issues. But, thankfulness is more than just being appreciative. We are toRead More →

By:
On:
In: Book
With: 0 Comments

May is Walking Month in the UK. Even if you don’t live in the UK, designating a month to the exercise of walking is good for the mind, body, and soul. As a Brit living in the USA, I have decided that May shall be our Prayer Zone Workout Walking Month. Join me. Prayer Zone Workout is a program that combines exercise with prayer so that both become a routine part of our day, which provides an accessible path to physical, emotional and spiritual fitness.  Read More →

By:
On:
In: Book
With: 0 Comments

It was great to meet so many of you at my book table at Conversations on Saturday, April 5, 2014 at Grace Chapel in Lexington, Massachusetts. Many of you signed up for the Prayer Zone Workout APRIL CHALLENGE. If you would like to join them, it’s not too late. Spring is a wonderful time to start getting physically fitter, and it’s a good opportunity to improve your spiritual health through the exercise of prayer. Join us.Read More →

By:
On:
In: Book, Prayer
With: 0 Comments

My Journey with Prayer Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart. This is why we’ve thrown ourselves into this venture so totally. 1 Timothy 4:7-10 (MSG) “Your assignment,” Professor Lee spoke softly and calmly, “is to spend one to two hours each day in separate, personal prayer.” Though his demeanor was tranquil, he stated this goal with firm conviction, as though two hours of prayer were as crucial for our existence as foodRead More →