Reduce stress by combining walking with praying

I rarely wake up, leap out of bed, throw back the shades with a “yay, morning.” Instead, I usually turn over, stretch out my hand and feel for

An invitation to chill out

Moving house is stressful. According to one research company the strain of relocating will last more than three months. I think they’re underestimating the results. Still, this explains

Why Some Stress Is Good For You

Did you know stress helps you perform better? The anxiety you experience before taking an exam for example, none of us like the feeling, probably leads you to