Reduce stress by combining walking with praying

I rarely wake up, leap out of bed, throw back the shades with a “yay, morning.” Instead, I usually turn over, stretch out my hand and feel for

Simple steps for recharging and recovering

“Oh boy… I am tired already and the year just started, “ commented a friend of mine. I read her words and thought, “Me too, I’m exhausted.” The

Welcome to the Prayer Zone Workout Challenge!

On Monday, January 18th we begin the 10-day mini challenge based on my book Prayer Zone Workout.  If you haven’t signed up yet, head over to the Prayer Zone Workout