Steps to Heart Wellness

How many times have you thought, “I must find time to exercise today?” Then as you climb into bed at night, you realize you haven’t. For me, it’s been too many.  Or, perhaps you have said “I really want to pray more often and more deeply,” but you don’t know how to begin. I’ve been there.

Finding time and being motivated to do the things we know are good for us is often a challenge.

Today, I want to give you an opportunity to jump-start the practices of prayer and exercise in a way that brings huge benefits to your whole health.

It is my pleasure to be featured on Jill Hoven’s Follow His Footsteps blog this week.  Visit me there to read the rest of this post and learn how prayer and exercise contribute to our overall wellness.

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