Blog Archives - Page 2 Of 44

Finding Strength in the Slump

By the third week of January, the gym is usually a little quieter. The resolutions have lost their luster. The holiday decorations are packed away, and, if you live in the northern hemisphere, you

Alongside the headline for a “New Body,” in the supermarket, I saw headlines promoting personal transformation. “Achieve greater emotional satisfaction and inner peace,” one promised. “Awaken the self within you. Access your inner wisdom,”

Everyday Reminders to Give Thanks

Thanksgiving may be over, but gratitude isn’t meant for one day a year. As we step into one of the busiest seasons of the year—filled with lists, plans, and endless tasks—it’s easy to let

The Power of Remembering

I can forget where I have left my phone within minutes. Then I have to retrace my steps to remember where I placed it. Maybe you’ll be able to relate. One thing the Israelites

When Gratitude Doesn’t Come Naturally

I have a friend who keeps a gratitude journal. She writes in it every morning. My friend is spiritual but not a professing Christian, although we who are can learn from those who are

Finding Rest in God’s Presence

For a brief period of my life, I was a sailing instructor at a center on the east coast of England. One particular weekend we had a group of adults and children attending to

Finding Strength in Your Weakness

I recently took part in a cycling challenge of riding 100 km—64 miles. In addition to the distance, I decided to do the challenge in Breckenridge, Colorado, which sits at over 9,600 feet (2,900

Where to Take Your Burdens

We have a lot of Amazon deliveries. The boxes can be big and cumbersome, awkward to get your arms around. The other day, I picked up one large, long box expecting it to be

A Faith Foundation to Start Your Day

I have an Oura smart ring, which is a health tracker. It monitors my activity and measure such things as heart rate, body temperature and more. It also tells me how I have slept

How to Pray When Life Feels Out of Control

Change can leave us feeling out of control—the loss of a job or a loved one. Health problems we didn’t expect. A spouse who walks out or a child who makes decisions that break